Diabetes Foods That Harm And Foods That Heal

A number of studies done on diabetes, point towards it being a lifestyle disease. More than 50% of the world’s population is suffering from diabetes. There is enough medical proof to show the disease afflicts young children as well. Diabetes is a disease caused by poor dietary intake and lack of physical exercise. It has been medically established that the disease can be kept under control by eating the right foods. Individuals suffering from this dreadful disease can control their sugar levels by managing their diet. It is important for diabetes patients to know what to eat and which foods to avoid.

Intestinal enzymes responsible for breaking down starchy foods could soon be ‘toggled’ to be on or off, leading to foods that might help battle obesity and diabetes by better controlling blood sugar levels, say researchers....More at Diabetes research may spawn foods for controlling blood sugar levels

Diet Strategy-The Corner Stone in Diabetes Management
When you are suffering from diabetes it becomes imperative to recognize foods that can help bring down your blood sugar levels naturally and keep it at an optimum level. There are certain foods that have healing properties and work just as well as medication in controlling diabetes. While you need to maintain a balance of protein, fats and carbohydrates in your diet you will also need to make a conscious effort that the fats you consume are not saturated. Foods that contain empty calories and lack nutrition quotient should be avoided. A diabetic patient must steer away from junk foods and any food that contains sugar.

The study was presented at the American Diabetes Association and showed that this extreme diabetes diet results in removal of fat from the pancreas....More at Clinical Study Connect

To bring down blood glucose your diet must compromise of natural foods. Start your day with fresh fruits and a bowl of cereal. Fruits are a packed with vitamins and minerals that provide you vital nutrients and fiber that helps in managing diabetes. Vegetables too are a rich source of essential nutrients and fiber. Doctors recommend 6-7 helpings of fruits and vegetables every day. The fiber present in these foods is both soluble and insoluble. Soluble fiber acts as a mop because it absorbs excess fat as it flows through your blood stream. Guavas, blackberries, bitter gourd and green leafy vegetables are some foods that must be part of your diabetes diet. Nuts, especially almonds, oily fish, oats, multigrain breads and pasta are especially beneficial in controlling diabetes.
Keep your diet rich in naturally available foods in their natural form. Doctors suggest the diabetes diet to include fresh fruits and vegetables as they are better than canned stuff. Whole grains are also recommended as they are better than items made from white flour. Follow a balanced diet and you will be able to lower your blood sugar levels.
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