How to make Shepherd’s Pie

 
Shepherd's Pie Ingredients;
1. 800gms of peeled and cubed potatoes
2. 2 tablespoons of softened cream cheese or sour cream
3. ½ cup cream or vegetable or chicken broth
4. 1 tablespoon of olive oil
5. 1 large egg yolk
6. ¾ pounds ground lamb or ground beef
7. Freshly ground black pepper and salt
8. 1 peeled and chopped carrot
9. 1 chopped onion
10. 2 tablespoons all purpose flour
11. 2 tablespoons of butter
12. 2 teaspoons of Worcestershire sauce
13. 1 cup broth or beef stock
14. ½ cup frozen peas
15. 1 teaspoon of sweet paprika
16. 2 tablespoons of fresh parsley leaves

Directions for making Shepherd's pie;

First boil the potatoes in water adding salt for around 12 minutes. Then drain it and pour into a bowl. Mix egg yolk, sour cream and cream. Add this mixture onto the potatoes and mash them until potatoes are smooth.

This recipe can be made with either fresh minced lamb (shepherd's pie), fresh minced beef (cottage pie) or minced leftover beef or lamb from a cooked joint (in which case, cut the initial cooking time to 15 minutes)....More at Shepherd's Pie with Cheese-crusted Leeks - English - Recipes ...

When the potatoes boil, preheat a frying pan over medium heat. Add oil to it with lamb or beef. Then add pepper and salt. Let it be brown and then crumble the meat for 3 to 4 minutes. If it is lamb and it is fatty, move some dripping from the pan. Add carrot and onion to it. Cook the vegetables for about 5 minutes while stirring on frequently.

In another pan over medium heat, you cook flour and butter together for 2 minutes. Mix in Worcestershire sauce and broth. Wait till the gravy thickens for about 1 minute. Then add gravy to vegetables and meat. Then, stir in peas.

Recipe for making Soyrizo Shepherd's Pie....More at shepards pie

You should then preheat broiler to high heat. Then fill a rectangular shaped casserole with vegetable and meat mixture. Then place the potatoes over the meat evenly. Then top potatoes along with paprika and then roast 6 to 8 inches from heat till the potatoes are browned.
Then top your pie with chopped parsley. Now, your shepherd's pie is ready to serve.
This page was dealing with the ingredients and instructions for making Shepherd's pie. So, hope you have a happy cooking.
More Reading

• Shepherd's Pie VI Recipe - Allrecipes.com
• Shepherd's Pie « The Domestic Man

Quick Tips for Diabetics

Gone are the days when Diabetes was a dreaded disease which only few understood while majority tried their level best to avoid. Today we live in a world where diabetics, just like any other people are part of the society and go on with their daily lives as usual, we can probably attribute this progress to the field of technology and medicine that has made big steps to improving the lives of diabetics and reducing the stigma associated with this condition. The following read offers great advice for diabetics on how to live healthy.

Kids with diabetes need to regulate their diets, monitor their blood-sugar levels and take the appropriate amount of insulin....More at Parents' Attitude Affects Kids' Diabetes

The first and most important advice for any diabetic is to always ensure that you check your blood glucose level before any meal during the day. There is no need for you to take chances or risks, you need to be quite cautious and make sure you always keep check.

Second, you want to hit the gym or rather exercise. You really do not have to lift weights and sweat off on the treading mills, just ditching the lift and taking the stairs, this will help your body and better your health all at the same time.
Coupled with the exercise, it is most advisable for you to have a meal plan. This will help you avoid cases where you are too bored to cook and end up ordering unhealthy food or snacking. In the case that you have no clue how to go about making up a meal plan you could get help from a nutritionist or better yet carry out a thorough research online.

Other diabetes risk factors that increased death rates among diabetic patients include a history of heart disease, high blood pressure, incidences of stroke....More at www.clinicalstudyconnect.com 

While the above tips might seem quite few, they might go a long way in helping you improve your health and restore your body to its previous state. Who said you always have to "pop a pill for it", sometimes you just need to let the body handle it all on its own.

More Reading

• Children Could Benefit from Medical Research, Study Says
• Glycemic Control in Youth with Type 2 Diabetes