Important Factors That You Should Know About Pregnancy

Pregnancy is the state of fertilization and development of fetus or embryo in woman's uterus. During pregnancy, women undergo through different gestation periods depending on the number of fetus they are carrying. In most cases, childbirth occurs at about 38 to 42 weeks from the time of conception and also depending on the lengths of menstrual cycles.

A federal advisory committee is recommending all pregnant women be immunized for pertussis or whooping cough....More at Whooping cough vaccine recommended for all pregnant women ...

During the development of the baby, the body tends to be working overtime and therefore it required for women to have balanced activities such as reduced working hours and more rests. Scheduled maternity leave is also required so as to ensure that the baby is formed well and also the mother gets enough rest. Clinical attention during pregnancy is also very important since this will help in preventing various common infections that may arise and may affect the health of the baby.

In today's world, about 40% of pregnancies are usually unplanned or unwanted and therefore most of these pregnancies are not well taken care of and in some cases, half of them never make it to deliver periods. For normal planned pregnancies, women are usually advised to maintain their body health and also concentrate more on good diet such as vegetables, grains and fruits that will ensure that the fetus is growing well. Drugs such as tobacco, bang and alcohol consumption are very harmful during this stage since these drugs have harmful elements that might harm the baby.

Find out your date of conception, the end of a trimester, your baby’s due date and all kinds of other important milestones in your pregnancy with one simple app....More at Due Date App

During pregnancy, various body changes are usually experienced and therefore it is important for people to do their early planning and also gather enough information so as to be aware of these changes. Labor pains are always experienced during the last weeks of pregnancy and these pains are usually formed due to the rhythmic squeeze of the baby by the uterus towards the birth canal. There are different pain reliefs that are usually offered to women during these stages and they help to ease pains and even successful delivery.
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Popular Baby Names

Choosing a baby name can be a tricky affair. Choose a bad name and your kid will blame you for life. Parents can draw their baby names ideas and inspiration from pop culture, nature, colors or even superheroes!

If you love whimsical people (ahem, Zooey Deschanel), cool retro fashions and have a quirky taste in music and movies, then these whimsical baby names are right up your alley! They are unique and fun — never boring or run-of-the-mill....More at Whimsical baby names

Biblical names is making a strong comeback with names like Noah, Ethan, James and Daniel for baby boys and Sophie, Hannah and Chloe for girls. These names are all in the top 10 charts for top baby names for boys and girls.
Parents naturally want the best for the kids, yet do not want their kid's name to be too common. Hence, they find ways to create a name that is similar as the top names but has different spelling variations. For example, Olivia is one of the top names. In the most creative manner, parents may name their kid Alivia or Oolivia.
Pop culture and the names of celebrity babies do play a big role in influencing popular baby names. With the rise of popular movies like the Twilight and The Hunger Games, one can be certain that there will be more babies with names like Katniss, Primrose and Senna. The name blue suddenly came to spotlight when Beyonce and Jay-Z named their baby daughter Blue Ivy. Parents also like to name their kids after their idols and loved characters or singers. Some of the more popular names in recent years that are influenced by celebrities are Adele, Monroe and Taylor.

Some parents-to-be have a very specific name in mind, while others have no idea where to begin. In either case, it’s a good idea to explore what’s out there....More at baby names finder app

Place names are also trending and there may be a significance to it. It could be the place where the parents first met, got married or even the place where they conceive the baby! Popular place names are Chicago, Dakota and Indiana.
Popular baby names are also derived by using the surname as the first name. It is also common to use the mother's maiden name as their first names. Examples of such names are Carter, Quinn and Mckenzie.
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How to Make Beef Stroganoff Sauce

There is nothing that satisfies like a home-made dish, especially after a long day at the office. Beef stroganoff is a Russian dis that includes tender slices of beef with a mushroom sour cream sauce. For unique taste and ability to satisfy, the success of this dish depends entirely on the sauce. Home cooking is very vital; however this is possible with clear cooking methods and tips on some useful spices and ingredients.

This may not be one of the fanciest beef stroganoff recipes you can find, but I love it....More at Poor Man's Beef Stroganoff | Lunch It, Punch It

How-to make instructions

The following how-to instructions for making beef stroganoff can help to deliver perfection to your cooking.
1. Cook your rue; your rue forms the base for your sauce. Cook butter (2 tbsp.) and flour (1 ½ tbsp.) in medium heat in a saucepan ensuring that blending is uniform using a wooden spoon. Cook until it forms a creamy paste, your rue.
2. Bring your rue to boil. After boiling, add 1/2 cup beef stock 1 beef bouillon cube and bring this new blend to boil again.
3. To above new blend, add sour cream (2 tbsp.) into the saucepan and blend the ingredients uniformly to form a soft paste.
4. To the new blend obtained above, pour heavy cream (1/4 pt.) and mix the ingredients lightly.
5. Add Dijon mustard (1 ½ tbsp.) into the mix and stir it until u get a uniform mixture. Bring to boiling after mixing. Continue stirring the mixture until the mixture is completely smooth.
6. You can add salt and pepper depending of your desired taste. The sauce obtained can be served with over egg noodles or rice.

Creamy beef stroganoff recipe....More at Nibbledish

Tips for making the best beef stroganoff dish.

Tip #1: Consider adding ingredients like red wine or burgundy for richer tasting beef stroganoff sauce.

Tip #2: To obtain a lighter sauce, substitute the low fat yoghurt in place of the heavy mushroom sour cream.

Tip #3: To enhance your sauce's flavor, add sautéed mushrooms to your sauce.

Tip #4: Continue stirring your ingredients during the cooking process to avoid your sauce from burning.
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Some Tidbits about Quinoa

For people new to the delights of having quinoa it can be a small shock to find out that it has a slight bitter flavor to it. There is always this specific impression that everything you eat that is balanced and good for you will not taste good. When it comes to quinoa, this definitely seems to be true because it can taste bitter if you do not prepare it in the right way.

Yes, it’s spelled funny. No, it’s not phonetic. It’s pronounced KEEN-wa and it comes from South America and is technically a seed (not a grain) from a plant akin to spinach.  It was known as Incan Gold because it is so nutritious and was known to give the Incan warriors their stamina....More at Quinoa: Ancient Superfood + 15 Quinoa Recipes | Cheeky Bums Blog

The Benefits

It's a complete protein and is also gluten free. In fact in case you have to eat a highly restrictive diet quinoa is ideal as it is known to be one of the least allergenic foods. Because it's an alkaline food it's great for diabetics. There are also benefits for many various other ailments and health problems such as hemorrhoids, symptoms of asthma, high cholesterol and bloodstream problems.


The Solution To The challenge

The reason that quinoa offers this slight bitterness about it is due to the particular coating that is around the freshly harvested seed products. When you grow quinoa it naturally features a coating on each and every grain. This layer is called saponins. These saponins are what provide the unpleasant taste.

An additional complication is that a number of varieties that are produced have a larger layer of these saponins on them than others.

Whatever the variety of quinoa you purchase there is an easy fix to the problem. Just simply rinse the actual quinoa under a faucet for a couple of minutes to get rid of the bitter finish.

How to make quinoa salad with fava beans...More at Quinoa Recipes

I generally use cold water to rinse them. I have found that some models of quinoa are sold pre-washed among others not so. If you buy yours in bulk it will definitely need rinsing before you cook your quinoa. In the United Kingdom I know that most types have been prepared a long time before packing. The only ones I've found that need a good washing are from Morrisons.

Whatever brand you purchase it is just a small job to rinse the grains under a tap for a short period to get rid of the unpleasant taste. Of course if you eat as much quinoa as I tend to then you may start to like the bitter taste. Any bitter residue left will be cooked aside when you boil the actual quinoa.
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Diabetes Foods That Harm And Foods That Heal

A number of studies done on diabetes, point towards it being a lifestyle disease. More than 50% of the world’s population is suffering from diabetes. There is enough medical proof to show the disease afflicts young children as well. Diabetes is a disease caused by poor dietary intake and lack of physical exercise. It has been medically established that the disease can be kept under control by eating the right foods. Individuals suffering from this dreadful disease can control their sugar levels by managing their diet. It is important for diabetes patients to know what to eat and which foods to avoid.

Intestinal enzymes responsible for breaking down starchy foods could soon be ‘toggled’ to be on or off, leading to foods that might help battle obesity and diabetes by better controlling blood sugar levels, say researchers....More at Diabetes research may spawn foods for controlling blood sugar levels

Diet Strategy-The Corner Stone in Diabetes Management
When you are suffering from diabetes it becomes imperative to recognize foods that can help bring down your blood sugar levels naturally and keep it at an optimum level. There are certain foods that have healing properties and work just as well as medication in controlling diabetes. While you need to maintain a balance of protein, fats and carbohydrates in your diet you will also need to make a conscious effort that the fats you consume are not saturated. Foods that contain empty calories and lack nutrition quotient should be avoided. A diabetic patient must steer away from junk foods and any food that contains sugar.

The study was presented at the American Diabetes Association and showed that this extreme diabetes diet results in removal of fat from the pancreas....More at Clinical Study Connect

To bring down blood glucose your diet must compromise of natural foods. Start your day with fresh fruits and a bowl of cereal. Fruits are a packed with vitamins and minerals that provide you vital nutrients and fiber that helps in managing diabetes. Vegetables too are a rich source of essential nutrients and fiber. Doctors recommend 6-7 helpings of fruits and vegetables every day. The fiber present in these foods is both soluble and insoluble. Soluble fiber acts as a mop because it absorbs excess fat as it flows through your blood stream. Guavas, blackberries, bitter gourd and green leafy vegetables are some foods that must be part of your diabetes diet. Nuts, especially almonds, oily fish, oats, multigrain breads and pasta are especially beneficial in controlling diabetes.
Keep your diet rich in naturally available foods in their natural form. Doctors suggest the diabetes diet to include fresh fruits and vegetables as they are better than canned stuff. Whole grains are also recommended as they are better than items made from white flour. Follow a balanced diet and you will be able to lower your blood sugar levels.
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