Brief Article about a Pregnancy Checklist

Pregnancy is the most crucial moment in the life of any woman. Enough care should be taken during this time to ensure the perfect health condition of the expected mother and the baby within. Throughout the nine months of pregnant period of any woman, a consulting doctor should always be on touch. All small and large complications should be discussed with the doctor because the doctor is the best guide during this phase for the expecting mother. The following checklist should be properly checked so that a healthy baby is delivered by a healthy mother.

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1. Screening test: These tests during pregnancy should be carried at a renowned place by e trusted medical personality to know more about the health conditions of the mother and the baby.

2. Telling the doctor about family history: the doctor who supervises the mother during the pregnancy should be well aware of the family history in the medical field and other genetic problems, if any, so that proper precautions can be taken before the child birth.

3. Proper maternity clothes: During pregnancy, the body of the mother elopes and changes the shape abruptly. In such a situation, proper maternity clothes are extremely important so that maximum comfort is ensures. The right kind of maternity clothes also keeps the umbilical cord in perfect shape.

4. Eating proper diet: During pregnancy, since two lives are inside one system, enough food for both the mother and child should be consumed. Nutritional and healthy food keeps the baby healthy and creates immunity against harmful disease causing agents.

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All these along should be checked and all the questions that are in the mind during pregnancy should be asked to the practitioner. During this period, no new medicine or chemical should be consumed without consulting the doctor. Check-ups should be done after regular intervals for having a perfectly healthy baby.
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PREGNANCY WEIGHT

Gaining weight during pregnancy is inevitable and something that should definitely be anticipated. Gaining the appropriate weight at this time is very essential to the development of the baby and a balanced diet is one requirement for healthy weight gain. Contrary to the widespread belief that a pregnant woman has to eat for two, most health care professionals will disagree.

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As much as extra calories are required to cater for the growing baby it is always advisable to eat only enough but never over eat. Average weighing women are required to gain 25 to 35 pounds when pregnant. Overweight women should gain from 15 to 25 pounds while their underweight counterparts should gain between 25 to 40 pounds during the pregnancy period. Generally one is required to gain one pound every week during pregnancy after gaining the initial 2-4 pounds in the initial three months of pregnancy.

For the twins carrying women, it is required for them to gain 35-45 pounds during the pregnancy period. 1.5 pounds increase a week is the weight gain expected of them. Taking 3000-3,500 calories daily for them is also ideal in order to meet the needs of the babies.
Loosing pregnancy weight

When overweight during pregnancy, it is advisable to lose the extra weight with the guidance of a doctor if it is necessary. However, one is advised not to try losing weight because the consequences might be fatal for the baby and in some cases the mother too.

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Gaining pregnancy weight
In order to gain the right amount of weight it is advisable to eat often but sparingly, in the form of small meals more than five times per day. Take healthy fats such as nonfat milk. Eat lots of fruits and ensure that at least one major meal per day is a balanced diet.
Lastly ensure that you perform the appropriate exercises during pregnancy to regulate rapid weight gain, but ensure that you don't over exert yourself. Seeking the services of a professional during exercising if not sure, might just be a step in the right direction.

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Pregnant and Informed

When you are pregnant, it is only natural that you will want what is best for the baby. There are the normal things you do such as look for a suitable name, select appropriate maternity clothes and planning a nursery. In as much as this is necessary, there are other things that are helpful for you during this time. Let us look at some of them.

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Do some reading:
A lot of information is available both online and in books about childbirth, caring for the infant and many other topics related to the child. You can ask your friends who have given birth before to recommend some books or consult your physician. You can use the book and online articles to get more insight into this issue. Some topics you can research on include facts about pregnancy, nutrition during pregnancy and the fitness factor during this period.

Eat healthy foods:
You can ask your physician about following a healthy diet during pregnancy. The diet needs to supply your body with all the nutrients that are needed by the body and the growing fetus. You may have to supplement your diet with prenatal vitamins which are essential for both of you.

Find a suitable pediatrician:
It is never too early to get a pediatrician to work with when the baby is born. Ask your colleagues who have kids to advice you on the best one to choose. If you meet with the doctor beforehand, you will be able to determine whether he is suitable for you. Before you decide to use him/her, ask some questions so that you get to know them better and determine if they are qualified enough to handle the expected baby.

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Childbirth preparation:
Many health institutions offer child preparation classes for would-be parents. You can check up with your doctor to recommend some good classes for you. You can also check online or with your hospital to know whether they have one. The class will teach you a lot of facts about the pregnancy and what to do when the baby finally comes.

These are just some of the ideas you need to know, but you need to be always prepared. For more advice, ask colleagues and friends who are experienced.
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